What’s Your Everyday Grounding Practice?

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It\'s 2 PM and you hit a wall of stress. You immediately:

1It\'s 2 PM and you hit a wall of stress. You immediately:

  • Rewrite your to-do list so it looks neater
  • Open a window and stare at the trees for five minutes
  • Stand up, shake out your limbs, and stretch your neck
  • Walk to the kitchen to make a highly specific, comforting beverage
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